Rooibos Tea Benefits

Rooibos is a South African native herb. This herb isn’t even tea. It is, however, a plant that is brewed into a kind of red tea when it is harvested and brewed. Other names for it are red bush tea or African red tea.

Key Ingredients in Rooibos Tea

Rooibos tea is made with leaves obtained from the Aspalathus linearis shrub. They include flavanoids such as:

  • Aspalathin
  • Quercetin
  • Nothofagin
  • Isoorientin
Roibos Tea
Rooibos Tea

Heath Benefits of Rooibos Tea

  • No Caffeine

Unlike other forms of tea, rooibos tea doesn’t have caffeine in it. So, it is safe for consumption. However, it is still advisable to drink in moderation. It has no tannins, either.

  • Management of Weight or Weight Loss

Since rooibos tea doesn’t have any calories, it can help you maintain your weight or even lose weight. However, when you add sugar, honey, or other sweeteners, you automatically add some calories. To lose weight, rooibos tea is able to increase leptin levels within your body. This hormone suppresses the feeling of hunger by sending signals to your brain.

  • Benefits the Overall Health

Due to the antioxidants in rooibos tea, it is able to enhance the health of your heart. Drinking this tea every day helps to reduce blood pressure and cholesterol levels and also reduces your risk of developing cardiovascular diseases. All these can keep you safe from strokes and heart attacks.

  • Manage Diabetes

If you have diabetes, taking rooibos tea can help manage your blood sugar levels. It can also help limit the risk of complications. Due to the astaxanthin antioxidant, the high blood pressure that comes from inflammation is reduced.

  • Nutritious

Even though it has a lot of antioxidants, rooibos tea has some minerals and vitamins.

  • Reduces the Risk of Cancer

Due to the antioxidants in rooibos tea, you are protected from the damage free radicals linked to cancer bring. You need to know that rooibos that is unfermented and green come with more polyphenols than the fermented versions.


As the years go by, there is more research being done and more data being gathered. However, it is clear that rooibos tea has some unique benefits that, when taken correctly, benefit the whole body in both the short and long term.

More resources:

Benefits of Green Teabag – Source: JOCHAMP

Hibiscus Tea Benefits – Source: JOCHAMP

Rooibos Tea – Source: HEALTHLINE

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